I’ve seen pages like this on a number of other blogs and have always wished that my weekly workouts were frequent and impressive enough to note down.
Since joining a new gym with a large range of classes at convenient times, I have been going to the gym more often, exploring the new classes and working out which ones I want to include into my exercise plans (so far, all of them!)
I am going to start keeping track of my workouts below, partly to remind myself of what I have done, and partly to keep myself accountable. How embarrassing to have day after day of ‘rest’!! Perhaps on non-scheduled rest days I should simply write- I was lazy!!
My aim is to complete at least one form of exercise 5-6 days a week, usually taking Saturday as my rest day.
5th-11th November
Monday 5th-Cross trainer workout
Tuesday 6th- Treadmill work out and Spinning
Wednesday 7th- Treadmill work out and Body Pump
Thursday 8th- Rest
5th-11th November
Monday 5th-Cross trainer workout
Tuesday 6th- Treadmill work out and Spinning
Wednesday 7th- Treadmill work out and Body Pump
Thursday 8th- Rest
Friday 9th- lots of walking around shopping and dancing
Saturday 10th- LAZY DAY
Sunday 11th- Movember 5K
29th-4th November
Monday 29th- Cross-trainer workout
Tuesday 30th- a lot of walking!
Wednesday 31st- Treadmill 5k speed workout
Thursday 1st- rest
Friday 2nd- rest
Saturday 3rd- 3 mile run
Sunday 4th- Spinning
22nd- 28th October
Monday 22nd- Rest
Tuesday 23rd- Treadmill workout and Mountain Biking
Wednesday 24th- Kayaking
Thursday 25th- Treadmill workout in Abu Dhabi
Friday 26th- Rest
Saturday 27th- Rest
Sunday 28th- Body Pump
15th-21st October
Monday 15th- Rest
Tuesday 16th- 5K Treadmill run
Wednesday 17th- Body Pump
Thursday 18th- PowerPlates class
Friday 19th- Rest
Saturday 20th-Rest
Sunday 21st- Rest
3rd-9th September
Monday 3rd- Body Attack class
Monday 3rd- Body Attack class
Tuesday 4th- Rest (with headache)
Wednesday 5th- Quick and sweaty incline workout
Thursday 6th- Body Attack class
Wednesday 5th- Quick and sweaty incline workout
Thursday 6th- Body Attack class
Friday 7th-
Saturday 8th-
Sunday 9th -
27th-2nd September
Monday 27th- PowerPlate class
Tuesday 28th- Spinning class
Wednesday 29th- Treadmill and PowerPlate workout
Thursday 30th- PowerPlate class
Friday 31st- Rest
Saturday 1st- LAZY
Sunday 2nd-LAZY
Monday 27th- PowerPlate class
Tuesday 28th- Spinning class
Wednesday 29th- Treadmill and PowerPlate workout
Thursday 30th- PowerPlate class
Friday 31st- Rest
Saturday 1st- LAZY
Sunday 2nd-LAZY
20th-26th August
Monday 20th- very short run
Tuesday 21st- PowerPlates class
Wednesday 22nd- 2 mile run and willPower& grace class
Thursday 23rd- Quick and sweaty incline workout
Thursday 23rd- Quick and sweaty incline workout
Friday 24th- PowerPlates Class
Saturday 25th- Rest
13th-19th August 2012
Monday 13th- Kettlebells class and Spinning
Tuesday 14th- 2 mile run (slightly pitiful! L)
Wednesday 15th- willPower& grace class
Thursday 16th- willPower &grace class
Friday 17th- Rest
Saturday 18th- Rest on the Isle of Wight
Sunday 19th- Walk up Tennyson Downs
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