Friday, 27 April 2012

ONE VERY SNAZZY RUNNER

This post is my way of saying a huge THANK YOU to Emily, the snazziest runner I know, for running the marathon with me on Sunday. And also a big thanks to all my friends, family and colleagues who supported me during my training, came to watch me and sponsored me! You’re all amazing!


Here are 10 things I think you should know about the snazzy runner’s marathon...
1.      She ran with a very sore hip, dosing herself up on painkillers, stomach liners and wearing a numbing patch throughout the run. So brave.
2.       We kept each other from running too fast during the first half of race, telling each other to slow down when we thought we were going too fast.
3.       She raised a lot of money for MS and had 'SNAZZY RUNNER :)' written by Amanda on the back of her marathon top!


4.       She listened to fast, angry music during the marathon- before her ipod died at mile 24!
5.       She doesn’t run with water (or lucozade), I think she is mad as I have liquid with me all the time. Emily took large gulps at some of the water stations and then threw the bottles aside.
6.       We stole sweets from children at the side of the course. More than once. But they were giving them away so we didn’t feel so bad!
7.       We waved at some very random people on the top of a block of flats around mile 7. They were not Emily’s friends but we waved anyway!


8.       When I hit the wall, I told Emily a number of times to ‘go ahead’ to ‘leave me and my stitch’.  I so wanted to walk at that point, but Emily wouldn’t leave, she stayed with me, telling me to run through it, and constantly checking behind to make sure I was still with her. As we ran under Blackfriars Bridge I got a bit teary thanking her for staying with me, and telling her that I would have walked without her. Her response was ‘I know you would have walked, now lets keep running!’.


9.       Emily could have sped off down the final mile, but she didn’t, she waited for me so that  we could finish together.
10.   We crossed the finish line holding hands- super cheesy but felt appropriate! (sorry for yanking out your headphones as I grabbed your hand Em!)  It meant that we got EXACTLY the same time... (unfortunately finishing photos haven't been posted yet but I will be sure to get one up as soon as I see it!)

So THANK YOU so much Emily for keeping me going. I love that we got to run our first marathon together and I am so proud of us both for finishing despite our injuries!

Also here are our kilometre splits - not sure why they do them in K rather than miles?

splits
Splittimediffmin/kmkm/h
5K00:34:1434:14:0006:518.76
10K01:08:3034:16:0006:528.76
15K01:43:2034:50:0006:588.61
20K02:17:0133:41:0006:458.91
HALF02:24:3307:3206:538.73
25K02:51:4627:13:0006:598.61
30K03:27:5336:07:0007:148.3
35K04:04:1036:17:0007:168.27
40K04:40:1736:07:0007:148.31
finish time04:54:5914:4206:438.95

One day you won’t be able to do this. Today is NOT that day.  

Monday, 23 April 2012

LONDON MARATHON

I have run a marathon. All 26.2 miles of it. I am pleased to say that I didn’t stop to walk even once (thank you Emily!) Plus I raised over £3000 for MIND. Whoop!

On Saturday night I stayed over at Emily’s house where Amanda cooked the three marathon runners a carb heavy chicken and pasta dish followed by ice-cream. We made our last checks, updated Emily’s ipod and decorated her running top.
We were up at 6.50 to get ready, hydrate and eat our pre-marathon breakfasts, toast with PB and banana for me, porridge for Em. Emily’s dad then kindly drove us to Waterloo, where we met up with Joe and made our way to Greenwich, via the Waterloo loos!
Once at Greenwich we followed the crowds to the Red start area, handed in our bags and got in the massive line for the loos. The queue was so long that we were actually still waiting when the marathon officially started! We managed to join the middle of the Group 9 runners and crossed the start line about 10 past 10- 25 minutes after the official start.


After crossing the start line it was pretty hard to get a good pace going, with lots of people in fancy dress and power walking!? We tried to keep an even pace, and dodge around people without going out of our way. We ended up having to dodge around people for most of the race annoyingly, adding an extra .35 of a mile to our marathon total! I also had a bit of an altercation with one lady that I passed. I guess next time (will there be a next time, who knows?!) it would be better to start further up in group 7 or 8!
We kept a steady pace for the first 6 or 7 miles, about 11 min miles. This is slower than we were originally anticipating, but with both of us nursing injuries, we wanted to keep the first half of the race slow to avoid burning out before the end. About mile 7 we saw some of Emily’s friends cheering us on, this really spurred us on, and when I looked down at my Garmin I saw that we were running under 8 min mile pace. Whooah. We slowed down pretty sharpish!
We saw my Mum and Dave between mile 8-9, in the same place that I had watched from last year. So good to see them and grab a lucozade.

At mile 10 we saw another friend which gave us another boost, so fun whooping and feeling strong! It was so exciting to see the miles flying by! Mile 12 was over Tower Bridge, an epic landmark that I always loved watching as part of the marathon on TV, and I was so overwhelmed to be at that stage of the race. I kept looking around taking in the crowds and our surroundings. I was thrilled to see 2 friends from Uni in the crowd, such an unexpected surprise.


During Mile 13 and 14 you run past people going in the other direction at miles 21/22. It is pretty tough, knowing you still have so far to go. Most people on the other side of the barrier were running fast and strong, although there were a few people walking. One of the things that surprised me most about the marathon was the number of people walking, especially early on in the race. I didn’t know whether they had planned on walking from the start, had adopted the run/walk method, or whether they were just finding it tough going. It was also frustrating from a running point of view as all the extra walkers were people we had to dodge around! I was elbowed a number of times, and am sure I elbowed a fair few people! Our dodging meant that my garmin would beep with a mile distance about 0.2 miles before the actual marker. I had a mini freak out near mile 14 when my garmin beeped and I shouted to Emily ‘Where the hell is mile 14, omg I can’t even see it!’ only to round the corner and run directly under the sign!


Miles 15-19 were round the Isle of Dogs and Canary Wharf. Emily was struggling a bit with hip pain and my knees were starting to ache a lot. I knew that we were going to see our friends somewhere along this bit so I kept reassuring us both that we could grab painkillers (and another lucozade) from them. We both dosed ourselves up and got on our way again. It was a real morale boost to see them and to still be feeling so strong.

But then about halfway into mile 20, I hit the WALL. Big time. I got a stitch, my knees and back hurt and I just wanted to walk. When I saw my Mum and Dave again I was at a really really low point, and really wished it was over. It was so hard knowing we still had another hour of running left! I am not posing in the photo below, I am holding my stitch, and looking incredibly unhappy!


I ran grabbing my side for 2.5 miles, with the distance between Emily and I increasing. Emily slowed down for me to catch her, and she asked whether I was ok. I replied ‘NO’ and told her a couple of times to ‘just leave me’. But Emily told me that I had to keep running, that we had started the race together and would finish together. I ran on with her, running through the stitch. Those miles were the toughest miles I have ever run. I thought my mind and body were going to give up, but Emily kept me going. I got teary again when Lana Del Ray came on my ipod...
‘Feet don’t fail me now. Take me to the finish line’.
 Perfect words at a perfect time. And just what I needed. The stitch went around mile 22 and I started to feel strong again, just in time for the Blackfriars tunnel. I knew Monaz, a friend from work, would be on the other side so I was determined to come out running hard. I was so happy to see her and Gareth cheering me on, and managed a few arm pumps at them!!


Miles 23-26 are a bit of a blur of crowds and noise. My body felt good and strong again and we continued running forwards, still dodging walkers. I managed to see another friend from work as we came down to the 25 mile marker. As we came towards the Houses of Parliament, I saw Jack cheering and knew we were on the home stretch, and after checking my Garmin, knew we could finish confidently and in under 5 hours, our goal for the day!
We picked up the pace a little as we saw the 800m mark, continuing down to the 400m and 200m. We saw Emily’s family and Joe (who had already finished!) and managed to wave and get a bit of a fist pump going.
With 365 yards to go we got our sprint on, and smiled at the photographers along the way.
About 10 yards before the finish I grabbed Emily’s hand and crossed the finish line together. 4.54.59!!!!

After crossing the line, we collected our medals, had our chips removed and grabbed our goody bags. We were very disappointed with our stash, but quickly chomped into our apples and chugged a bottle of water. It started to get pretty chilly so we wrapped ourselves in the foils, feeling very professional and made our way to meet up with our friends and families in the meet up area.


It was so nice to have so much support, everyone was so proud.
I changed into my flip flops and looked at the state of my feet, they were pretty disgusting and had a number of blisters on the toes. My big toes especially were in a bad way, but I will spare you the gory pictures.
It had started to rain about 20 mins after we finished, so our group got the tube back west and decamped to the pub, where I enjoyed a few ice cold ciders! And gloated (A LOT) about our achievement, wearing our medals and finishers t-shirts for the rest of the evening.

Saturday, 21 April 2012

PREPARED FOR 26.2

I can't believe that in less than 24 hours I will be running the London Marathon! It has been 2 long years of early mornings, long runs, knee pain, haribo, muddy trainers, blisters and preparation races to get me here. I'm not sure if I feel as mentally or physically prepared as I could be, but I've done what I can.


I've done (most) of my training runs. This year I followed Hal Higdon's novice supreme training plan, I found it quite a good plan, if a little long! I also changed up the whole 'running 3 days in a row' thing, which I think I would do again if I train for another race.


I've been to the marathon expo. Emily, Joe and I went after work on Thursday to collect our race numbers and chips, write our names on the Adidas coach structure and check out the exhibits. I bought a new colourful sports bra, and tried a few cliff bars and other energy bars that they were giving out. Unfortunately we didn't have all that long at the expo so didn't get to check out many of the stands or get many freebies!





I've created a marathon playlist- 5.5 hours of upbeat music, including some Glee, Lady Gaga, and some 'inspirational' songs such as this one.


I've ironed my name onto my MIND running top and organised my race outfit, including shoes, socks, leggings, sports bra and top!




I've worked out where my friends/family will be standing on the course, ok maybe I have instructed them where to stand, same thing. I am most nervous about miles 18-24 so I've tried to ensure that there are plenty of cheerleaders during those 6 miles of the course!


I think I am pretty much ready for the 26+ miles, or as ready as I can be. Tonight involves a lot of pasta and an early night! This time tomorrow I will have run a marathon!!!



Monday, 16 April 2012

WORRIED

The week of the marathon is officially upon us!! 30 weeks of early morning runs, long weekend runs and gym sessions culminate in Sunday’s 26.2 miler. To say that I am nervous is a huge understatement.
Couldn't resist adding a photo of this!! 20 miles!
I am worried that my knee won’t hold up- I’ve experienced a bit of pain in my knee this weekend so have been icing it and taking it easy in the hope that it will get me see me through.
I am worried that my cough won’t get better in time and I will be coughing my lungs out whilst trying to run next week. I went to the doctor this morning who told me that it’s not a bacterial infection (good news!) and that I need to take my inhaler and ‘be careful’ on the course on Sunday, taking breaks to breathe when I need to! Meaning that I will not complete the marathon in my goal time of under 5 hours. Although to be honest, just finishing it will mean the world to me!


I am worried about the weather on Sunday. I am not a fair weather runner, I actually prefer it to be cold and a little drizzly out. Heat is my enemy! I am hoping for an overcast, cool day for the marathon (sorry spectators!)
I am worried that I won’t finish... This one will come down to my body and more importantly my mind.


I am determined to finish the marathon, but I am worried that my body will let me down. I ran 5 miles along the Lea Valley canal on Saturday, and I didn’t get into my groove. My legs and lungs just didn’t feel right, this doesn’t bode well for next weekend. I am hoping that a week of rest, stretching, a little light exercise and healthy eating will be just what my body and mind need to recuperate and psych myself up for the big day. Right now, crossing the finish line is my goal, even if it means walking in parts.
Me having just stoen my Mum's bike

Friday, 13 April 2012

QUICK SESH

Last night, the last thing I felt like doing after a long day at work was hitting the gym. Luckily I had made plans earlier in the day to go with Steve so I couldn't back out of it. I decided that a quick session was better than no session, and devised a circuit that would take me about 30 mins and include running and abs. I keep saying that I have flabs at the moment rather than abs (Steve called it a much ruder word!) this needs to change before bikini season!! Note to self, overall diet NEEDS to improve after the marathon- I am currently tucking into everything I see!

This circuit had me dashing between the treadmill and the mat- a little embarrassing. This workout could easily be done in the park by adapting the moves that need equipment!


Quick Cardio and Abs Circuit

Run 2 minutes
Plank 30 seconds
Run 2 minutes
40 bicycle crunches
Run 2 minutes
Left side plank 30 seconds
Run 2 minutes
Right side plank 30 seconds
Run 2 minutes
30 crunches on exercise ball
Run 2 minutes
Plank 30 seconds
Run 2 minutes
20 obliques right side
Run 2 minutes
20 obliques left side
Run 2 minutes
20 Weighted crunches with medicine ball
Run 2 minutes
40 side to sides, legs raised, with medicine ball

I was sweaty and tired by the end of it, and my flabs hurt today, in a good way!! Whilst at the gym there was a 'Spartan Workout' going on, it looked hardcore! It reminded me that I do not take advantage of the classes available at the gym, and have vowed to myself that I will start going to 2 classes a week after the marathon, including spinning once a week. I have only ever done one spinning class before about 6 years ago, so I'm not really sure what to expect. Might need to practise a bit on the stationary bike before the class. In cycling related news, I have signed up to do a relay triathlon with 2 friends in the June! I am doing the cycling part (I'm the only one with a bike!), 15miles and I am scared!

Thursday, 12 April 2012

EASY ON THE LEGS

Whilst I am trying to stay healthy and hit the gym this week in pre marathon preparation, I am being careful not to over do it on my legs. Not so easy when I have started training for the Moon Walk- just 4 and a half weeks away. Now I am not saying that the 3 miles that I have been walking on my way to work is strenuous, I'm just saying that this added into my routine the week immediately following the 20 miler might not have been my best idea.

Anyway, I am making sure that I am sticking to arms and abs workouts at the gym over the next 2 weeks, and saving my sore legs from too much added stress. I'll still be running short distances during the week, with one last taper run of 8 miles at the weekend, but taking it easy on the leg weights/circuits.

With that in mind, I mixed up a circuit at the gym last night that combined Zest magazine's White T-shirt workout and an old abs workout that I had in my gym bag. I started with a warm up on the cross trainer before moving to the mats. Embarrassingly I had to decrease the weights I was using from 5kg to 4kg almost immediately, Monday's run obviously took more out of me than I thought!


ARMS AND ABS
10 press ups
30 second plank
12 full circle lateral raises
20 basic crunches
20 hip lifts
20 bicep curls
12 bent over rows
40 bicycle crunches
30 second plank
12 ball flies
30 second superman
12 bicep curl and press
20 bird dog
12 Ball pull overs
40 bicyle
10 press ups
20 side oblique crunches- both sides
30 second plank



I was planning to do the circuit 3 times, but actually ended up only completing it twice, with a 30 second rest after every other exercise. I was exhausted by the end and couldnt wait to get home, sit on the sofa with a cup of tea and a brownie. Is that normal?

I made a quick tomato, mozerella and avocado salad with balsamic dressing for supper, followed by a mango and some brownie while watching The Apprentice!

Tuesday, 10 April 2012

"THERE IS FOIS GRAS IN MY BRA!"

Life has got in the way a bit for the last 2 months, and I have been very slack in blogging, but luckily I haven't been quite so slack in marathon training. In fact, Emily and I completed our longest run ever yesterday- 20 miles!


We spent the Bank Holiday weekend at a friend's house in the south of France. It was so lovely and relaxing, and great to catch up with the girls. We spent a lot of time eating...




and drinking huge amounts of tea (with lots of biscuits and Easter eggs)


We went for walks, cooked, read, watched films and generally chilled out. 



Yes, I realise that I look like an Easter Egg, it's the look I was going for! 

So after our 5 days of indulging in a lot of cheese, chocolate and croissants, Emily and I were prepared for our run to be a long, painful one. And it was. 


We ran from Chiswick, up to Hammersmith, along Chelsea Embankment (via a loo stop!), and up to Buckingham Palace, where we got a little overexcited as next time we will be on the Mall it will be when we finish the marathon! From there we headed up through Green Park to Regents Park, and back home via Kensington Gardens. 

After about 15 miles, both Emily and I had aching knees- not helped by having to stop at numerous traffic lights. I am now one of those runners that jogs on the spot at traffic lights- how embarrassing!! The final 2 miles were hard, and involved a lot of swearing, teeth clenching and determination.  

We were so pleased to have finished, and the next time we do a very long run will be marathon day! Roll on the 22nd April....